What is nutrition and why does it matter now days.

  • What is nutrition?

Nutrition is a study of nutrients in foods, how the body uses them, and relationship between diet, health and dieses.

Nutrition also focuses how people can use dietary choices to reduce the risk of dieses, what happen if a person has too much or too little of a nutrient and how energies work.

  • Types of nutrients?
  1. Macro nutrients.

Macro nutrients are nutrients that people need in relatively large quantities.

  1. Carob hydrides.

Sugar, starch and fiber are two of carob hydrides.

  1. Proteins

consist of amino acids which are organic compound that occur naturally.

  1. Fats are an essential for:
  • Lubricating joints
  • Helping organs produce hormones
  • Enabling the body to absorb certain vitamins
  • Reducing inflammation
  • Preserving brain health

Too much fat can lead to obesity high cholesterol lever daises, and other health problems.

  1. Water.

The human body is off to 60% water, and it needs water for many processes not provide energy.

Find out about different diets that affects our daily lifestyle

  • Plants based diet
  • Mediterranean diet
  • DASH diet
  • Vegan diet
  • Raw food diet
  • Pulled diet
  • Gluten face diet
  • Kato diet

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